Anti Gravity Yoga and crunch

Looking for Anti Gravity Yoga : Before Anti Gravity Yoga you need to know about Yoga. Yoga is the most beneficial thing which nature has given us. In Yoga we practice various steps which make our body fit and healthy. Swami Ramdev is one of the Yoga Teachers in India who organizes his camps around the world. Anti Gravity Yoga is nothing else but a series of moves which people can practice and keep them healthy.

To me it looks to me like an S&M club designed by Cirque cu Soleil, but my wife swears by it; and she's taken gym classes 4 or 5 times a week for years.

Dubbed anti-gravity yoga by its founder former gymnast Christopher Harrison, it's part acrobatics, body conditioning, Pilates and gymnastics.

“It’s different from any other workout” my wife Gabby says. It seems easy but it's quite strenuous.

You use a fabric that you grab and swing from, and sometimes hang upside down from. It's not for the faint of heart or the easily dizzy.

If the Madhatter ride at Disney gives you fits like it does me, watch out here.

Gabby advises that you let go and trust yourself when you’re hanging and flipping around in mid air and you’ll have a great time. If you want an invigorating workout that gives you length and strength, go for it.

Well if you want to try then you are welcome to use Yoga to benefit your health.
Inputs From Examiner.com